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Our Classes
Browse our class offerings below and select a class name to learn more.
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Mat Pilates
A floor-based practice using bodyweight and small props to build core strength, flexibility, and control.
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Reformer Pilates
A full-body workout on the Pilates reformer machine, combining resistance and precision to build long, lean strength.
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Beginner Pilates
An introductory class covering Pilates fundamentals — breath, alignment, and the core principles behind every exercise.
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Prenatal Pilates
A gentle, supportive class designed for expecting mothers, adapted to each trimester and stage of pregnancy.